Shred T3x You want to mix the buttermilk with water, milk, or make a tasty protein shake. Beyond that, one thing to remember is that it is best to drink buttermilk immediately after your workout. The faster recovery can be started, the better. Some people even take a pre-made smoothie with them to the gym to sip on the way home! Whey protein side effects Whey protein is generally considered a safe supplement and usually does not cause side effects. However, stomach discomfort / mild swelling may be present. And do not forget that whey comes from dairy, so you'll want to avoid it if you have lactose intolerance. Certain forms of whey protein, such as whey protein isolate, are relatively low in lactose, but may still cause some problems in people with lactose sensitivity.
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