Vitamins The fruit is full of vitamins. The two main vitamins in melons are vitamins A and C. Vitamin A in melon is present in the form of carotenoids. Watermelon is also a very good source of vitamin C. One cup of fresh watermelon contains approximately milligrams of vitamin C. Potassium A cup of melon cubes contains about % of the potassium you need Watermelon nutrition regularly. Basic Around - calories of fresh watermelon gives you - grams of dietary fiber, a good mix of soluble and insoluble fiber. Carbohydrates One of the melons contains approximately . grams of carbohydrates, a combination of dietary fiber, starch and sugars. Fat content The fruit has less fat content A service only has about . grams of total fat. Lycopene One of the most important nutrients in watermelon that is responsible for most of its benefits. Well, this is the nutritional value of the melon.
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