http://www.ineedmotivations.com/watermelon-nutrition/

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danyjamees3
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http://www.ineedmotivations.com/watermelon-nutrition/

Post by danyjamees3 » Fri Feb 09, 2018 1:00 pm

Vitamins The fruit is full of vitamins. The two main vitamins in melons are vitamins A and C. Vitamin A in melon is present in the form of carotenoids. Watermelon is also a very good source of vitamin C. One cup of fresh watermelon contains approximately milligrams of vitamin C. Potassium A cup of melon cubes contains about % of the potassium you need Watermelon nutrition regularly. Basic Around - calories of fresh watermelon gives you - grams of dietary fiber, a good mix of soluble and insoluble fiber. Carbohydrates One of the melons contains approximately . grams of carbohydrates, a combination of dietary fiber, starch and sugars. Fat content The fruit has less fat content A service only has about . grams of total fat. Lycopene One of the most important nutrients in watermelon that is responsible for most of its benefits. Well, this is the nutritional value of the melon.


http://www.ineedmotivations.com/watermelon-nutrition/

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