Growth Xtreme Participants were asked to take either 5.6 g BCAA alone or a sugar pill consume soon after their level of resistance perform out period. Types of muscle cells by biopsy were taken 4 time after the getting of that coffee. Liquid blood examples were also taken before and after. Experience reveals that: - muscle growth (specifically "muscle necessary protein synthesis" or MPS) is 22% greater with BCAA vs placebo: getting BCAA alone improves post-exercise stimulation muscle features and signaling in the mTORC1 pathway.
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