Benefits of Yoga – Yes, Yoga can change your life?

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Rajkamal
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Benefits of Yoga – Yes, Yoga can change your life?

Post by Rajkamal » Wed Nov 09, 2016 9:59 am

The Yoga school of Hindu philosophy is most closely related to the Samkhya school. In both, the foundational concepts include two realities: Purusha and Prakriti. The Purusha is defined as that reality which is pure consciousness and is devoid of thoughts or qualities. The Prakriti is the empirical, phenomenal reality which includes matter and also mind, sensory organs and the sense of identity (self, soul).[31] A living being is held in both schools to be the union of matter and mind. Continue reading on publicedebatedotin Join, Debate, Connect and Share
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ingridcarley
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Re: Benefits of Yoga – Yes, Yoga can change your life?

Post by ingridcarley » Wed Feb 28, 2018 6:06 pm

Nice post. I too do yoga and it has several benefits like :
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

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