10 ways to stay healthy and fit ! bro4u.com

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bro4u.com
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10 ways to stay healthy and fit ! bro4u.com

Post by bro4u.com » Tue Jan 26, 2016 11:40 am

I will not quit.
I will stretch my body when I wake up
I will learn to meditate.
I will try to drink at least 2 liters of water a day.
I will eat breakfast every day.
I will eat some type of vegetable daily.
I will take the stairs instead of the elevator or escalator
I will take more naps.
I will get an annual health checkup.
I will laugh more.


STAY HEALTHY WITH BRO4U.COM

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Re: 10 ways to stay healthy and fit ! bro4u.com

Post by bro4u.com » Tue Jan 26, 2016 11:46 am

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Re: 10 ways to stay healthy and fit ! bro4u.com

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