Phalogenics For example, it can gradually Reducing the amount of refined sugar in your diet, which will also protect you from the obesity pandemic that is spreading in almost every part of the western world. Eliminate all processed foods, yokes and sweeteners like agave syrup from your diet. It should not exceed a fructose consumption more or less equal to 3 grams per day. I also recommend eliminating cereals and pay special attention to the intake of dietary milk. In fact, lactose in milk increases insulin resistance and is not consumed if you are trying to lose weight.
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