I mention previously to you the deadlock I am Rodin a but keep in mind the results you get on the exercises are predetermined by the quality up the other foundations hell so don't think that lightly here are the grant Sawyer back I would say that and Asian out that precede exercise which really all are more important so they could be done simultaneously why I've seen in the past people say all this exercise a.m. feel good but then the X we're open pain comes back s because they're trying to exercise their way .
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