David call as essay as if you're trying to defined fitness is very difficult to do that so we did a take up a recovery day that I we had a lot of throughput we can get understanding on an extra acid ASA that little ass through it in dislocation a little bit more get another chance on again our base of us my life where I was just over train always now Sunday combat forces that kind nature endurance running you're always over trade directly the fight game arresting a mess with their wait their weight classes all is a good bet a dollar trading and overreaching involved in that but it's trying to manage that so we know again what a measure towards what we do is we do it evaluation age-appropriate and based on up there program it so the socket 13 and under mall boys soccer team on said their training at Holy .
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