Nice post. I too do yoga and it has several benefits like :
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
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- Wed Feb 28, 2018 6:06 pm
- Forum: Yoga and Nature-Cure
- Topic: Benefits of Yoga – Yes, Yoga can change your life?
- Replies: 1
- Views: 9028