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by ingridcarley
Wed Feb 28, 2018 6:06 pm
Forum: Yoga and Nature-Cure
Topic: Benefits of Yoga – Yes, Yoga can change your life?
Replies: 1
Views: 9028

Re: Benefits of Yoga – Yes, Yoga can change your life?

Nice post. I too do yoga and it has several benefits like :
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.